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Counselling with Zana

What is counselling?

Counselling is a talking therapy where you spend time with a trained, qualified counsellor or psychotherapist focusing on problems or concerns that are getting in the way of you leading your life the way you would like.  

 

Sometimes talking together is made more meaningful when complemented by a more holistic approach, so, if it feels helpful to you, we might also use relaxation techniques or creative or imaginative approaches.

 

We will work together to help you gain a new and more positive perspective on life, helping you respond differently or finding new ways to cope, so that your life can move forward in a more positive and fulfilling way.

Make contact

Being additionally professionally qualified as an antenatal educator and hypnobirthing teacher I also have a special interest in working with people who want to explore concerns connected to having a baby. For example...

 

  • Feeling anxious or scared about labour and birth

  • Postnatal depression

  • Suffering a scary or traumatic birth experience

  • Feeling disappointed

  • Coping with new emotions

  • Struggling with adjusting to parenthood

  • The impact of a baby in your life

 

I am happy to consider working with anyone who feels they might benefit from counselling at this challenging time of life, whether you're a mother, father, an extended family member or a friend.

Benefits of counselling

There are many reasons why you might choose to have counselling...

 

  • You might be finding it difficult to adjust to a change in your life, perhaps following bereavement, divorce or separation

  • You might feel "stuck" or unsure and feel unable to move forward

  • You might feel sad, anxious or tense

  • You might like some time just to focus on you and to explore how you relate to others and the world around you

 

You might want to...

 

  • Build self esteem

  • Lift low mood or depression

  • Move forward from a life event

  • Manage anxiety or stress

  • Adjust to change

  • Be kinder to yourself

  • Understand and improve the way you relate to others

  • Live a more fulfilling life

  • Understand yourself more deeply

Additional expertise